:root {
    --color-background: #F7F2EA;
    --color-primary: #1F2937;
    --color-accent: #7C3AED;
    --color-secondary-accent: #14B8A6;
    --color-highlight: #F59E0B;
    --color-surface: #E9E4DC;
    --color-white: #FFFFFF;
    --color-error: #DC2626;
    --color-success: #059669;
    --font-family-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    --font-family-heading: 'Playfair Display', Georgia, serif;
    --font-size-xs: 0.75rem;
    --font-size-sm: 0.875rem;
    --font-size-base: 1rem;
    --font-size-lg: 1.125rem;
    --font-size-xl: 1.25rem;
    --font-size-2xl: 1.5rem;
    --font-size-3xl: 1.875rem;
    --font-size-4xl: 2.25rem;
    --font-size-5xl: 3rem;
    --font-size-6xl: 3.75rem;
    --font-weight-normal: 400;
    --font-weight-medium: 500;
    --font-weight-semibold: 600;
    --font-weight-bold: 700;
    --line-height-tight: 1.2;
    --line-height-normal: 1.5;
    --line-height-relaxed: 1.75;
    --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
    --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
    --radius-sm: 0.25rem;
    --radius-md: 0.5rem;
    --radius-lg: 1rem;
    --radius-xl: 1.5rem;
    --radius-full: 9999px;
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;
    --spacing-3xl: 4rem;
    --spacing-4xl: 6rem;
    --spacing-5xl: 8rem;
    --transition-fast: 150ms ease;
    --transition-normal: 300ms ease;
    --transition-slow: 500ms ease;
    --transition-slower: 800ms ease;
    --container-max: 1200px;
    --container-narrow: 800px;
}

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-family-primary);
    font-size: var(--font-size-base);
    line-height: var(--line-height-normal);
    color: var(--color-primary);
    background-color: var(--color-background);
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

main {
    flex: 1;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-family-heading);
    font-weight: var(--font-weight-bold);
    line-height: var(--line-height-tight);
    color: var(--color-primary);
}

h1 {
    font-size: var(--font-size-5xl);
}

h2 {
    font-size: var(--font-size-4xl);
}

h3 {
    font-size: var(--font-size-2xl);
}

h4 {
    font-size: var(--font-size-xl);
}

p {
    margin-bottom: var(--spacing-md);
}

a {
    color: var(--color-accent);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--color-secondary-accent);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

ul, ol {
    list-style: none;
}

button {
    font-family: inherit;
    font-size: inherit;
    cursor: pointer;
    border: none;
    background: none;
}

input, textarea, select {
    font-family: inherit;
    font-size: inherit;
}

.container {
    max-width: var(--container-max);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.container-narrow {
    max-width: var(--container-narrow);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background-color: rgba(247, 242, 234, 0.95);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid var(--color-surface);
    transition: all var(--transition-normal);
}

.site-header.scrolled {
    box-shadow: var(--shadow-md);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--spacing-md) var(--spacing-lg);
    max-width: var(--container-max);
    margin: 0 auto;
}

.logo {
    font-family: var(--font-family-heading);
    font-size: var(--font-size-xl);
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    text-decoration: none;
    transition: color var(--transition-fast);
}

.logo:hover {
    color: var(--color-accent);
}

.main-nav {
    display: flex;
    align-items: center;
    gap: var(--spacing-xl);
}

.nav-list {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
}

.nav-link {
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    color: var(--color-primary);
    text-decoration: none;
    padding: var(--spacing-sm) var(--spacing-md);
    border-radius: var(--radius-md);
    transition: all var(--transition-fast);
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    width: 0;
    height: 2px;
    background-color: var(--color-accent);
    transition: all var(--transition-normal);
    transform: translateX(-50%);
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 80%;
}

.nav-link:hover {
    color: var(--color-accent);
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    padding: var(--spacing-sm);
    cursor: pointer;
}

.mobile-menu-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background-color: var(--color-primary);
    transition: all var(--transition-fast);
}

.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    padding-top: 80px;
    position: relative;
    overflow: hidden;
    background-color: var(--color-background);
    background-image:
        linear-gradient(
            135deg,
            rgba(247, 242, 234, 0.92) 0%,
            rgba(124, 58, 237, 0.38) 42%,
            rgba(20, 184, 166, 0.28) 68%,
            rgba(247, 242, 234, 0.9) 100%
        ),
        url('../images/bg-image-1.webp');
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
}

.hero-content {
    text-align: center;
    max-width: 900px;
    margin: 0 auto;
    padding: var(--spacing-4xl) var(--spacing-lg);
    position: relative;
    z-index: 2;
}

.hero-title {
    font-size: clamp(var(--font-size-4xl), 5vw, var(--font-size-6xl));
    margin-bottom: var(--spacing-xl);
    opacity: 0;
    transform: translateY(30px);
    animation: fadeInUp var(--transition-slower) forwards;
}

.hero-subtitle {
    font-size: var(--font-size-lg);
    color: var(--color-primary);
    opacity: 0.8;
    max-width: 600px;
    margin: 0 auto var(--spacing-2xl);
    line-height: var(--line-height-relaxed);
    opacity: 0;
    transform: translateY(30px);
    animation: fadeInUp var(--transition-slower) 0.2s forwards;
}

.hero-cta {
    opacity: 0;
    transform: translateY(30px);
    animation: fadeInUp var(--transition-slower) 0.4s forwards;
}

.time-flow-line {
    position: absolute;
    left: 50%;
    top: 0;
    bottom: 0;
    width: 2px;
    background: linear-gradient(
        to bottom,
        transparent,
        var(--color-surface) 10%,
        var(--color-accent) 50%,
        var(--color-surface) 90%,
        transparent
    );
    opacity: 0.45;
    transform: translateX(-50%);
    z-index: 1;
}

.rhythm-dots {
    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    flex-direction: column;
    gap: 40px;
    padding: 100px 0;
}

.rhythm-dot {
    width: 8px;
    height: 8px;
    background-color: var(--color-accent);
    border-radius: var(--radius-full);
    opacity: 0.4;
    transition: all var(--transition-slow);
}

.rhythm-dot:nth-child(odd) {
    animation: pulse 3s ease-in-out infinite;
}

.rhythm-dot:nth-child(even) {
    animation: pulse 3s ease-in-out 1.5s infinite;
}

@keyframes pulse {
    0%, 100% {
        transform: scale(1);
        opacity: 0.4;
    }
    50% {
        transform: scale(1.5);
        opacity: 0.8;
    }
}

@keyframes fadeInUp {
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-md) var(--spacing-xl);
    font-size: var(--font-size-base);
    font-weight: var(--font-weight-medium);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
    text-decoration: none;
    cursor: pointer;
}

.btn-primary {
    background-color: var(--color-accent);
    color: var(--color-white);
    box-shadow: var(--shadow-md);
    position: relative;
    overflow: hidden;
}

.btn-primary::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(45deg, transparent, rgba(255,255,255,0.1), transparent);
    transform: translateX(-100%);
    transition: transform var(--transition-slow);
}

.btn-primary:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-primary:hover::before {
    transform: translateX(100%);
}

.btn-secondary {
    background-color: var(--color-surface);
    color: var(--color-primary);
    border: 1px solid var(--color-primary);
}

.btn-secondary:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.btn-breathing {
    animation: breathing 4s ease-in-out infinite;
}

@keyframes breathing {
    0%, 100% {
        box-shadow: var(--shadow-md);
    }
    50% {
        box-shadow: 0 0 20px rgba(124, 58, 237, 0.3), var(--shadow-lg);
    }
}

.course-selector {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: var(--spacing-md);
    margin-top: var(--spacing-3xl);
    opacity: 0;
    animation: fadeInUp var(--transition-slower) 0.6s forwards;
}

.course-tag {
    padding: var(--spacing-sm) var(--spacing-lg);
    background-color: var(--color-surface);
    color: var(--color-primary);
    border-radius: var(--radius-full);
    font-size: var(--font-size-sm);
    font-weight: var(--font-weight-medium);
    cursor: pointer;
    transition: all var(--transition-normal);
    border: 1px solid transparent;
}

.course-tag:hover {
    background-color: var(--color-white);
    border-color: var(--color-accent);
    color: var(--color-accent);
    transform: translateY(-2px);
}

.section {
    padding: var(--spacing-5xl) 0;
}

.section-alt {
    background-color: var(--color-surface);
}

.section-header {
    text-align: center;
    max-width: 700px;
    margin: 0 auto var(--spacing-4xl);
}

.section-title {
    margin-bottom: var(--spacing-lg);
}

.section-subtitle {
    font-size: var(--font-size-lg);
    color: var(--color-primary);
    opacity: 0.7;
}

.rhythm-stages {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-xl);
}

.rhythm-stage {
    background-color: var(--color-white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-slow);
    position: relative;
    overflow: hidden;
}

.rhythm-stage::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 4px;
    height: 0;
    background: linear-gradient(to bottom, var(--color-accent), var(--color-secondary-accent));
    transition: height var(--transition-slow);
}

.rhythm-stage:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-xl);
}

.rhythm-stage:hover::before {
    height: 100%;
}

.stage-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--color-accent), var(--color-secondary-accent));
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--spacing-lg);
    color: var(--color-white);
    font-size: var(--font-size-2xl);
}

.stage-title {
    font-size: var(--font-size-xl);
    margin-bottom: var(--spacing-md);
}

.stage-description {
    color: var(--color-primary);
    opacity: 0.7;
    margin-bottom: 0;
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-2xl);
}

.feature-card {
    display: flex;
    gap: var(--spacing-lg);
    padding: var(--spacing-xl);
    background-color: var(--color-white);
    border-radius: var(--radius-xl);
    transition: all var(--transition-normal);
}

.feature-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-3px);
}

.feature-icon {
    flex-shrink: 0;
    width: 50px;
    height: 50px;
    background-color: var(--color-surface);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-accent);
    font-size: var(--font-size-xl);
}

.feature-content h4 {
    margin-bottom: var(--spacing-sm);
}

.feature-content p {
    color: var(--color-primary);
    opacity: 0.7;
    margin-bottom: 0;
    font-size: var(--font-size-sm);
}

.testimonials {
    padding: var(--spacing-5xl) 0;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--spacing-xl);
}

.testimonial-card {
    background-color: var(--color-white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
}

.testimonial-card:hover {
    box-shadow: var(--shadow-lg);
}

.testimonial-text {
    font-size: var(--font-size-lg);
    font-style: italic;
    margin-bottom: var(--spacing-lg);
    line-height: var(--line-height-relaxed);
}

.testimonial-author {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--spacing-md);
}

.author-avatar {
    width: 48px;
    height: 48px;
    background: linear-gradient(135deg, var(--color-accent), var(--color-secondary-accent));
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-white);
    font-weight: var(--font-weight-bold);
}

.author-info h5 {
    font-size: var(--font-size-base);
    font-weight: var(--font-weight-semibold);
    margin-bottom: var(--spacing-xs);
}

.author-info span {
    font-size: var(--font-size-sm);
    color: var(--color-primary);
    opacity: 0.6;
}

.cta-section {
    background: linear-gradient(135deg, var(--color-accent), var(--color-secondary-accent));
    color: var(--color-white);
    text-align: center;
    padding: var(--spacing-5xl) var(--spacing-lg);
}

.cta-section h2 {
    color: var(--color-white);
    margin-bottom: var(--spacing-lg);
}

.cta-section p {
    opacity: 0.9;
    max-width: 600px;
    margin: 0 auto var(--spacing-2xl);
    font-size: var(--font-size-lg);
}

.cta-section .btn-primary {
    background-color: var(--color-white);
    color: var(--color-accent);
}

.cta-section .btn-primary:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.page-hero {
    padding: calc(80px + var(--spacing-4xl)) 0 var(--spacing-4xl);
    text-align: center;
    background-color: var(--color-surface);
}

.page-hero h1 {
    margin-bottom: var(--spacing-lg);
}

.page-hero p {
    max-width: 600px;
    margin: 0 auto;
    opacity: 0.8;
}

.content-section {
    padding: var(--spacing-4xl) 0;
}

.course-list {
    display: grid;
    gap: var(--spacing-2xl);
}

.course-card {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: var(--spacing-2xl);
    background-color: var(--color-white);
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
}

.course-card:hover {
    box-shadow: var(--shadow-xl);
    transform: translateY(-5px);
}

.course-image {
    overflow: hidden;
}

.course-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
}

.course-card:hover .course-image img {
    transform: scale(1.05);
}

.course-content {
    padding: var(--spacing-2xl);
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.course-tag-small {
    display: inline-block;
    padding: var(--spacing-xs) var(--spacing-md);
    background-color: var(--color-surface);
    color: var(--color-accent);
    border-radius: var(--radius-full);
    font-size: var(--font-size-xs);
    font-weight: var(--font-weight-semibold);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: var(--spacing-md);
}

.course-content h3 {
    margin-bottom: var(--spacing-md);
}

.course-content p {
    opacity: 0.7;
}

.course-meta {
    display: flex;
    gap: var(--spacing-lg);
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-lg);
    border-top: 1px solid var(--color-surface);
}

.meta-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    font-size: var(--font-size-sm);
    color: var(--color-primary);
    opacity: 0.6;
}

.rituals-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-xl);
}

.ritual-card {
    background-color: var(--color-white);
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
}

.ritual-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-3px);
}

.ritual-header {
    padding: var(--spacing-xl);
    background: linear-gradient(135deg, var(--color-surface), var(--color-background));
}

.ritual-icon {
    width: 70px;
    height: 70px;
    background-color: var(--color-white);
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-2xl);
    color: var(--color-accent);
    margin-bottom: var(--spacing-lg);
    box-shadow: var(--shadow-md);
}

.ritual-header h3 {
    font-size: var(--font-size-xl);
}

.ritual-body {
    padding: var(--spacing-xl);
}

.ritual-body p {
    opacity: 0.7;
    margin-bottom: var(--spacing-lg);
}

.ritual-steps {
    list-style: none;
}

.ritual-steps li {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    padding: var(--spacing-sm) 0;
    font-size: var(--font-size-sm);
}

.ritual-steps li i {
    color: var(--color-secondary-accent);
    margin-top: 3px;
}

.contact-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-4xl);
}

.contact-info h3 {
    margin-bottom: var(--spacing-xl);
}

.contact-details {
    margin-bottom: var(--spacing-2xl);
}

.contact-item {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.contact-item i {
    width: 40px;
    height: 40px;
    background-color: var(--color-surface);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-accent);
    flex-shrink: 0;
}

.contact-item-content h4 {
    font-size: var(--font-size-base);
    margin-bottom: var(--spacing-xs);
}

.contact-item-content p {
    margin-bottom: 0;
    opacity: 0.7;
}

.contact-form-wrapper {
    background-color: var(--color-white);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
}

.form-group {
    margin-bottom: var(--spacing-lg);
}

.form-label {
    display: block;
    font-weight: var(--font-weight-medium);
    margin-bottom: var(--spacing-sm);
    font-size: var(--font-size-sm);
}

.form-label .required {
    color: var(--color-error);
}

.form-input,
.form-textarea {
    width: 100%;
    padding: var(--spacing-md);
    border: 2px solid var(--color-surface);
    border-radius: var(--radius-md);
    background-color: var(--color-background);
    transition: all var(--transition-fast);
    font-size: var(--font-size-base);
}

.form-input:focus,
.form-textarea:focus {
    outline: none;
    border-color: var(--color-accent);
    background-color: var(--color-white);
}

.form-input.error,
.form-textarea.error {
    border-color: var(--color-error);
}

.form-input.success,
.form-textarea.success {
    border-color: var(--color-success);
}

.form-textarea {
    min-height: 150px;
    resize: vertical;
}

.error-message {
    color: var(--color-error);
    font-size: var(--font-size-sm);
    margin-top: var(--spacing-xs);
    display: none;
}

.error-message.visible {
    display: block;
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
}

.checkbox-input {
    width: 20px;
    height: 20px;
    margin-top: 2px;
    accent-color: var(--color-accent);
    flex-shrink: 0;
}

.checkbox-label {
    font-size: var(--font-size-sm);
    line-height: var(--line-height-normal);
}

.checkbox-label a {
    text-decoration: underline;
}

.site-footer {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: var(--spacing-4xl) 0 var(--spacing-xl);
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: var(--spacing-4xl);
    margin-bottom: var(--spacing-3xl);
}

.footer-brand .logo {
    color: var(--color-white);
    margin-bottom: var(--spacing-lg);
    display: inline-block;
}

.footer-brand p {
    opacity: 0.7;
    max-width: 300px;
}

.footer-links h4 {
    color: var(--color-white);
    font-size: var(--font-size-base);
    margin-bottom: var(--spacing-lg);
}

.footer-links ul {
    list-style: none;
}

.footer-links li {
    margin-bottom: var(--spacing-sm);
}

.footer-links a {
    color: var(--color-white);
    opacity: 0.7;
    font-size: var(--font-size-sm);
    transition: opacity var(--transition-fast);
}

.footer-links a:hover {
    opacity: 1;
    color: var(--color-white);
}

.footer-contact p {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    opacity: 0.7;
    font-size: var(--font-size-sm);
    margin-bottom: var(--spacing-sm);
}

.footer-contact i {
    width: 20px;
}

.footer-bottom {
    padding-top: var(--spacing-xl);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--spacing-md);
}

.footer-bottom p {
    opacity: 0.6;
    font-size: var(--font-size-sm);
    margin-bottom: 0;
}

.footer-legal {
    display: flex;
    gap: var(--spacing-lg);
}

.footer-legal a {
    color: var(--color-white);
    opacity: 0.6;
    font-size: var(--font-size-sm);
}

.footer-legal a:hover {
    opacity: 1;
    color: var(--color-white);
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--color-white);
    box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.15);
    z-index: 9999;
    transform: translateY(100%);
    transition: transform var(--transition-normal);
    padding: var(--spacing-xl);
}

.cookie-banner.visible {
    transform: translateY(0);
}

.cookie-banner.hidden {
    display: none;
}

.cookie-content {
    max-width: var(--container-max);
    margin: 0 auto;
}

.cookie-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    margin-bottom: var(--spacing-lg);
}

.cookie-header h3 {
    font-size: var(--font-size-xl);
}

.cookie-close {
    background: none;
    border: none;
    font-size: var(--font-size-xl);
    cursor: pointer;
    color: var(--color-primary);
    opacity: 0.5;
    transition: opacity var(--transition-fast);
}

.cookie-close:hover {
    opacity: 1;
}

.cookie-text {
    margin-bottom: var(--spacing-lg);
    font-size: var(--font-size-sm);
    opacity: 0.8;
}

.cookie-actions {
    display: flex;
    gap: var(--spacing-md);
    flex-wrap: wrap;
}

.cookie-settings {
    margin-top: var(--spacing-xl);
    padding-top: var(--spacing-xl);
    border-top: 1px solid var(--color-surface);
    display: none;
}

.cookie-settings.visible {
    display: block;
}

.cookie-category {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) 0;
    border-bottom: 1px solid var(--color-surface);
}

.cookie-category:last-child {
    border-bottom: none;
}

.category-info h4 {
    font-size: var(--font-size-base);
    margin-bottom: var(--spacing-xs);
}

.category-info p {
    font-size: var(--font-size-sm);
    opacity: 0.7;
    margin-bottom: 0;
}

.toggle-switch {
    position: relative;
    width: 50px;
    height: 26px;
}

.toggle-switch input {
    opacity: 0;
    width: 0;
    height: 0;
}

.toggle-slider {
    position: absolute;
    cursor: pointer;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: var(--color-surface);
    transition: var(--transition-fast);
    border-radius: var(--radius-full);
}

.toggle-slider::before {
    position: absolute;
    content: "";
    height: 20px;
    width: 20px;
    left: 3px;
    bottom: 3px;
    background-color: var(--color-white);
    transition: var(--transition-fast);
    border-radius: var(--radius-full);
    box-shadow: var(--shadow-sm);
}

.toggle-switch input:checked + .toggle-slider {
    background-color: var(--color-accent);
}

.toggle-switch input:checked + .toggle-slider::before {
    transform: translateX(24px);
}

.toggle-switch input:disabled + .toggle-slider {
    opacity: 0.6;
    cursor: not-allowed;
}

.policy-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
}

.policy-content h1 {
    margin-bottom: var(--spacing-2xl);
    font-size: var(--font-size-4xl);
}

.policy-content h2 {
    font-size: var(--font-size-2xl);
    margin-top: var(--spacing-3xl);
    margin-bottom: var(--spacing-lg);
}

.policy-content h3 {
    font-size: var(--font-size-xl);
    margin-top: var(--spacing-2xl);
    margin-bottom: var(--spacing-md);
}

.policy-content p {
    line-height: var(--line-height-relaxed);
    margin-bottom: var(--spacing-lg);
}

.policy-content ul {
    list-style: disc;
    margin-left: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
}

.policy-content ul li {
    margin-bottom: var(--spacing-sm);
    line-height: var(--line-height-relaxed);
}

.policy-content a {
    text-decoration: underline;
}

.last-updated {
    color: var(--color-primary);
    opacity: 0.6;
    font-size: var(--font-size-sm);
    margin-bottom: var(--spacing-2xl);
}

.thank-you-section {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: var(--spacing-4xl) var(--spacing-lg);
}

.thank-you-content {
    max-width: 500px;
}

.thank-you-icon {
    width: 100px;
    height: 100px;
    background: linear-gradient(135deg, var(--color-accent), var(--color-secondary-accent));
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-2xl);
    font-size: var(--font-size-4xl);
    color: var(--color-white);
}

.thank-you-content h1 {
    margin-bottom: var(--spacing-lg);
}

.thank-you-content p {
    opacity: 0.8;
    margin-bottom: var(--spacing-2xl);
}

.disclaimer {
    background-color: var(--color-surface);
    padding: var(--spacing-2xl);
    border-radius: var(--radius-lg);
    margin: var(--spacing-3xl) 0;
    border-left: 4px solid var(--color-highlight);
}

.disclaimer h4 {
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.disclaimer p {
    font-size: var(--font-size-sm);
    opacity: 0.8;
    margin-bottom: 0;
    line-height: var(--line-height-relaxed);
}

.benefits-section {
    padding: var(--spacing-5xl) 0;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
}

.benefit-item {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-lg);
    padding: var(--spacing-xl);
    background-color: var(--color-white);
    border-radius: var(--radius-xl);
    transition: all var(--transition-normal);
}

.benefit-item:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-3px);
}

.benefit-icon {
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, var(--color-accent), var(--color-secondary-accent));
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-white);
    font-size: var(--font-size-xl);
    flex-shrink: 0;
}

.benefit-content h4 {
    margin-bottom: var(--spacing-sm);
}

.benefit-content p {
    margin-bottom: 0;
    opacity: 0.7;
    font-size: var(--font-size-sm);
}

@media (max-width: 1024px) {
    .main-nav {
        position: fixed;
        top: 0;
        right: -100%;
        width: 80%;
        max-width: 300px;
        height: 100vh;
        background-color: var(--color-white);
        flex-direction: column;
        align-items: flex-start;
        padding: var(--spacing-4xl) var(--spacing-xl);
        box-shadow: var(--shadow-xl);
        transition: right var(--transition-normal);
        z-index: 1001;
    }
    
    .main-nav.active {
        right: 0;
    }
    
    .nav-list {
        flex-direction: column;
        align-items: flex-start;
        width: 100%;
    }
    
    .nav-link {
        width: 100%;
        padding: var(--spacing-md) 0;
    }
    
    .mobile-menu-toggle {
        display: flex;
        z-index: 1002;
    }
    
    .mobile-menu-toggle.active span:nth-child(1) {
        transform: rotate(45deg) translate(5px, 5px);
    }
    
    .mobile-menu-toggle.active span:nth-child(2) {
        opacity: 0;
    }
    
    .mobile-menu-toggle.active span:nth-child(3) {
        transform: rotate(-45deg) translate(5px, -5px);
    }

    .footer-grid {
        grid-template-columns: 1fr 1fr;
        gap: var(--spacing-2xl);
    }
    
    .footer-brand {
        grid-column: span 2;
    }
    
    .contact-section {
        grid-template-columns: 1fr;
        gap: var(--spacing-2xl);
    }
    
    .course-card {
        grid-template-columns: 1fr;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    :root {
        --font-size-5xl: 2.5rem;
        --font-size-4xl: 2rem;
        --font-size-3xl: 1.5rem;
    }
    
    .hero {
        min-height: auto;
        padding: calc(80px + var(--spacing-3xl)) 0 var(--spacing-3xl);
    }
    
    .hero-content {
        padding: var(--spacing-2xl) var(--spacing-md);
    }
    
    .course-selector {
        gap: var(--spacing-sm);
    }
    
    .course-tag {
        font-size: var(--font-size-xs);
        padding: var(--spacing-xs) var(--spacing-md);
    }
    
    .section {
        padding: var(--spacing-3xl) 0;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        gap: var(--spacing-2xl);
    }
    
    .footer-brand {
        grid-column: span 1;
    }
    
    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }
    
    .footer-legal {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .cookie-actions {
        flex-direction: column;
    }
    
    .cookie-actions .btn {
        width: 100%;
    }
    
    .rhythm-stages {
        grid-template-columns: 1fr;
    }
    
    .rituals-grid {
        grid-template-columns: 1fr;
    }
    
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .features-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 var(--spacing-md);
    }
    
    .header-inner {
        padding: var(--spacing-md);
    }
    
    .btn {
        padding: var(--spacing-sm) var(--spacing-lg);
        font-size: var(--font-size-sm);
    }
    
    .course-meta {
        flex-direction: column;
        gap: var(--spacing-sm);
    }

    .feature-card {
        padding: var(--spacing-lg);
        flex-direction: column;
    }

    .page-hero h1 {
        font-size: var(--font-size-2xl);
    }

    .policy-content h1 {
        font-size: var(--font-size-2xl);
    }
}

@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
    
    html {
        scroll-behavior: auto;
    }
}